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What we know about sleep.

Real answers from sleep researchers, speech therapists and parents who read the book twice.

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The First 20 Minutes After "Good Night"

Parent Time 1 min

The First 20 Minutes After "Good Night"

How to actually make the transition from parent mode to yourself mode.

Guilt About the Bedtime Ritual: You Are Doing Well Enough

Parent Time 1 min

Guilt About the Bedtime Ritual: You Are Doing Well Enough

You are exhausted after a long day, reading half-heartedly, and thinking: I could do more. Here is why you are wrong.

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